Eating a healthy, balanced diet is an important part of maintaining good health and preventing obesity and certain cancers. Click here for a free healthy eating guide
Getting fit and regular exercise is key to mental and physical wellbeing. Here is a good guide on how to get fit for free.
Click here to start your Couch to 5k Journey!
The Practice offers free NHS Health Checks with Hayley, our Health Care Assistant. The NHS Health Check is a health check-up for adults in England aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions. An NHS Health Check helps find ways to lower this risk. For more information about the NHS Health Check, click here. Contact reception to book your health check today with Hayley, our HCA.